Sun Chakra Yoga

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Tamara Tsoutsouris
Tamara Tsoutsouris is an E-RYT500 and certified Reiki practitioner, offering group and private Yoga instruction in Northern New Jersey.

I came to yoga, like so many, for the physical benefits- strength, flexibility, general well-being. What I found was so much more- a way of seeing myself and the world more clearly, a way to calm and still my mind. Yoga has helped me link mind, body, and spirit, using the breath. It provides a system for clearing space- both in the body and in the mind.

Tamara has been practicing yoga since 2008 and teaching since 2013.  She is a senior teacher at Bhakti Barn Yoga where she completed her 200 hour and 300 hour trainings.  She has trained in Dynamic Gentle Yoga with Gentle Yoga guru Rudy Pierce, studied anatomy with Chris Loebsack and Vanessa Nassif, and breath work with Leslie Kaminoff.  Tamara will be instructing in a 200 hour Teacher Training this fall, as well as mentoring budding teachers and teachers earning advanced certification.  She is a professional classical singer, and brings a deep awareness of the importance of the breath to her teaching and her practice.

I Offer:
Vinyasa style flow yoga classes, consciously linking the breath to movement.  
Yoga Fundamentals, for brand new beginners or those looking to fine tune their practice.
Chair Yoga: for seniors or those with mobility issues. This practice is for everyBody.
Gentle Yoga: a softer, slower paced, well supported and relaxing practice.
Yoga Nidra: a guided meditation for deep relaxation and self awareness.
Pranayama: Yogic breathing techniques to enhance well being and relaxation.

Classes custom tailored to specific needs, such as athletes looking to enhance performance, or to target specific areas in need of strengthening or stretching. I have worked with clients with chronic low back pain, knee issues, and other mobility issues, as well as the visually impaired.

Private and semi private sessions are available for those who want more individualized attention.  

Workshops and private coachings in Pranayama, the art of yogic breathing. This is terrific for those who want to enhance their practice and well being. Particularly helpful for actors, singers, and public speakers looking to gain more control of the breath.