Sun Chakra Yoga

Frequently asked questions
 Is yoga a religion?

Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago, that provides a framework for spiritual growth and mastery over the physical and mental body.

It is not necessary to surrender your own religious beliefs to practice yoga; in fact, for many it deepens and strengthens their professed faith.

I'm not flexible- can I do yoga?

Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. 

What do I need to begin?

Your body and some comfortable clothing!

I've heard that yoga is all about relaxing and stretching.  Will I get a workout?

Yes!  It is also very much about strength training, balance, and coordination.  There are cardiovascular benefits as well.

What other questions do you have?  Please feel free to call or email me at